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  • 14 week training program
    • 3-5 sessions per week
    • Medium to High Volume
  • Designed for beginners and intermediates to improve general technique, strength, and prepare you to smash your snatch and clean and jerk PRs
  • First macrocycle from our Team Programming.
  • FREE!!!


Perfect program for beginners and intermediates who would like to start Olympic weightlifting or just came out of a hiatus from the sport. 

Team Rebels Macrocycle 1


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