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Team Programming Macrocycle 1

This is our first macrocycle with Team Rebels. Designed for beginners and intermediates, this program will improve general technique, strength, and prepare you to smash your snatch and clean and jerk PRs​. This is also free, so feel free to download and try out the program!

Duration

Sessions Per Week

Volume

Level

14 weeks

3-5

Moderate

Beginner

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Team Programming Macrocycle 2

This is our second macrocycle with Team Rebels. Designed for beginners and intermediates, this program specifically aims to improve the turnover speed in the lifts. This will also develop general technique and strength, and help prepare you to max out or a meet. This is free, so feel free to download and try out the program!

Duration

Sessions Per Week

Volume

Level

15 weeks

3-6

Moderate

Intermediate