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How to Clean

This video showcases how to clean. Feel free to pause the video during each progression to do multiple sets of each movement.


 
 
 

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How to Snatch

This is a simple progression on how to snatch. Feel free to pause the video during each step to do multiple sets.

 
 
 

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Rebels Weightlifting Club | Lightning Fitness

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South Windsor, CT 06074

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